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Oat Bowl

2 servings

Icon Zutaten Ingredients

  • 1 cup oats (100g)
  • 1 tablespoon PURYA! Hemp Protein
  • 1 cup plant milk (g., almond, rice, hemp, cashew, soy) 250 ml
  • 1 tablespoon PURYA! Sprouted Flaxseed
  • 1 tablespoon sweetener (e.g., maple or date syrup)
  • 1 tablespoon PURYA! Chia Seeds (optional)
  • ½ teaspoon cinnamon
  • ¼ teaspoon cloves
  • ¼ teaspoon ginger
  • 1 teaspoon fresh lime juice


  • One handful walnuts (raw or toasted)
  • 1–2 fresh pears
  • 1–2 teaspoonsPURYA! Sprouted Buckwheat
  • Pomegranate seeds
  • Pumpkin seeds
PURYA Chia-SamenPURYA Vegan Protein Hanf ProteinPURYA Super Sprouts Buchweizen gekeimtPURYA Super Sprouts Leinsamen gekeimt

Icon Zubereitung Method

Place all the ingredients in a container and mix well.

Cover and refrigerate for a few hours, preferably overnight. Divide into servings and sprinkle with your favourite toppings.

Serve immediately and enjoy.