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mung bean hummus mit lupine und thymian

about 400 g, 4–6 servings

Icon Zutaten Ingredients

  • ½ cup mung beans (100g)
  • 2 tablespoons PURYA! Sweet Lupine Protein Powder
  • 4 tablespoons tahini
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons oats (optional)
  • 1garlic clove
  • 2 tablespoons lime juice
  • 1/3 teaspoon pink Himalaya salt
  • ¼ cup water (50ml)
  • 2 tablespoons fresh thyme leaves or 1 tablespoon dried
PURYA Vegan Protein Süßlupinen gekeimt

Icon Zubereitung Method

Soak the mung beans overnight. The next day, drain the mung beans. Place the drained mung beans in a saucepan, cover with water and bring to a boil. Cook until soft, 30–45 minutes. Drain, set aside.

Prepare the remaining ingredients. Place the cooled beans in a food processor with the remaining ingredients, except the thyme and process until smooth. Fold the thyme into the mixture.

The hummus can be served with pita, in a sandwich or with pasta.

Can be refrigerated for up to 3 days